There are two main forms of aggression; active and passive aggression. And although aggression is a very human aspect that we should allow, investigate and bring into awareness as a trigger of a deeper or covered up impulse within the individual, screaming for recognition and attention, our educational and societal structure is very often based upon denial, suppression or prohibition. Utterly resulting in an unavoidable collapse, culminating into harming or damaging oneself, others or our surroundings for the very wrong reasons.

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The active form, people who exteriorize their aggression as they feel, is by far the most healthy one. At least as long as their aggression relates to the real cause within themselves and is not a mere expression in the outside world as such. When it comes to the passive form, peoples who internalize the underlying causes, turning their aggression against themselves, are mostly causing damage to themselves.

Aggression is always in us. Whether we are the engaged responding to it or the aggressor for whatever flammable reason you might embody, in both ways it's very valid to discover its true source, that you are, besides just aggressive, also truthful.

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Meaning, not externalizing it for the wrong reasons but its source, to the wrong people who have nothing to do with it. As aggression is in you, it's your responsibility (= the ability to respond, to the trigger or cause within you).

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Before you can act upon aggression, you have to know its true nature!