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Embrace tranquility,
nurture your well-being
with our invigorating
yoga sessions
designed to rejuvenate
your body and mind.

Liezel Kruger Marais

Greetings, I’m Liezel—an enthusiastic yoga instructor, devoted practitioner, and eternal student.

With my certification as an RYT200 Yoga Alliance teacher, I specialize in guiding students through the transformative practices of Ashtanga and Vinyasa yoga.


My classes go beyond mere physical postures;
I weave the essence of pranayama (breath control) and mindfulness meditation into the fabric of each session.


In my teaching, I cultivate a vibrant and inclusive atmosphere. Recognizing and celebrating the uniqueness of every individual,
I create a space where diversity is embraced.

My aim is to infuse each yoga class with energy,, positivity, and a deep sense of acceptance, ensuring that everyone feels at home in their body.


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Individual classes

You can enjoy a personal approach to your yoga practice with tailor made adjustment for your body and mind right in the comfort of your own home or workplace.  We work around your schedule and will create a personalized yoga lesson to match your needs. 


Group Classes

We will guide you in your journey towards self-discovery & well-being. Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. Every class will be grounded in proper alignment, breath work and mind body awareness.


Corporate Classes

One Mantra offers private yoga classes that come to you at your office or special event! We offer one-time classes, or set up weekly or monthly classes to provide your staff with the mental clarity and physical health that yoga provides us all. 


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Group Classes

18.00 - 19.00

11.00 - 12.00


Liezel Kruger Marais

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