nurture your well-being
with our invigorating
designed to rejuvenate
your body and mind.
Liezel Kruger Marais
Greetings, I’m Liezel—an enthusiastic yoga instructor, devoted practitioner, and eternal student.
With my certification as an RYT200 Yoga Alliance teacher, I specialize in guiding students through the transformative practices of Ashtanga and Vinyasa yoga.
My classes go beyond mere physical postures;
I weave the essence of pranayama (breath control) and mindfulness meditation into the fabric of each session.
In my teaching, I cultivate a vibrant and inclusive atmosphere. Recognizing and celebrating the uniqueness of every individual,
I create a space where diversity is embraced.
My aim is to infuse each yoga class with energy,, positivity, and a deep sense of acceptance, ensuring that everyone feels at home in their body.
We will guide you in your journey towards self-discovery & well-being. Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. Every class will be grounded in proper alignment, breath work and mind body awareness.
18.00 - 19.00
11.00 - 12.00