CROSS FIT
Cross Fit,
meaning a cross-discipline fitness regimen that involves constant variation of functional movements performed at high intensity.
It is promoted as both a physical exercise, philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, power lifting, gymnastics, kettlebell lifting, calisthenics, strongman and a multitude of sole-body exercises .
FOR WHO?
Cross Fit or it's lighter variation, circuit training, we are offering
is for everyone who wants to upgrade his or her general fitness.
This discipline distinguishes itself from a regular workout in the gym to an extensive mixture of working with your body combined with diverse equipment and endurance.
We keep the groups small to guarantee a nice work out flow and quality coaching. If needed well split up the group into high and low intensity categories so everyone can work his thing.
GOALS
WEIGHT LOSS
CARDIO
CORE TRAINING
POWER TRAINING
