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WHAT IS ?

Cross Training is a highly intense Work-out that combines Cardio, strength and endurance training. We are working with (segmented) body weights, steps, ropes, resistance bands, kettle bells, tires, weights and a million variations, all timed and to a constant pace.

It is an over-all Work-out, so every fiber of your body will be trained and it is one of the most beneficial Work-Outs if you want to stay in shape, build overall muscle mass, loose weight and an endurance that will serve your daily life or other sport activities tremendously.

BENEFITS

CROSS TRAINING is not just the new hype!

It is a very rewarding training method that doesn't only challenge you in all the aspects of your being, but keeps you every second of its training on your toes.

Here are some of its core benefits;