Improving your overall Fitness on a trampoline. Even better, jumping on the rhythm of bouncing music, all that in group. Nothing but fun.
Meanwhile these exercises are
a convenient and enjoyable way
to boost your cardiovascular health, improve endurance, and relieve
stress and tension.
GET ON IT!
who wants a joyful work out,
who is looking for fun while working out,
who needs a soft underground after injury
or pain to regain or work out progressively.
who wants low-threshold cardio workout.