Is a varied workout with your own body weight and simple equipment in which exercises with alternating intensity and duration are performed in the form of a circuit.
It is a form of training that keeps your cardio, strength and endurance at a high level and trains all the muscle of your body.
The ideal training form for weight loss and body shaping.
With a partial training in physiotherapy and a sports record in the most diverse sports, ranging from top sports school badminton, ski and snowboard monitor, events manager to personal coaching and 20 years of international Maestro in Argentine Tango, Wes has more than a thorough knowledge and experience in guiding athletes of all levels.
who love an individual approach,
who need extra assistance or motivation,
who wants a personal follow-up.
who wants help with excuses.
who want specific preparation.