CIRCUIT TRAINING
Is a varied workout with your own body weight and simple equipment in which exercises with alternating intensity and duration are performed in the form of a circuit.
It is a form of training that keeps your cardio, strength and endurance at a high level and trains all the muscle of your body.
The ideal training form for weight loss and body shaping.
WES
With a partial training in physiotherapy and a sports record in the most diverse sports, ranging from top sports school badminton, ski and snowboard monitor, events manager to personal coaching and 20 years of international Maestro in Argentine Tango, Wes has more than a thorough knowledge and experience in guiding athletes of all levels.
FOR WHO?
For those;
who love an individual approach,
who need extra assistance or motivation,
who wants a personal follow-up.
who wants help with excuses.
who want specific preparation.
GOALS
WEIGHT LOSS
CARDIO
CORE TRAINING
POWER TRAINING
Working on
your figure,
losing weight and
having the body
that fits you.
Working on
your general
condition through
endurance programs
Strong from within.
A combination of endurance and power training.
Taking the challenge!
Going for that incredible physique and ... an round more.
WHEN?
MONDAY WEDNESDAY FRIDAY
18.00 - 19.00
PRICES
