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often called spinning,
is a form of physical exercise in group classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, which involves the use of a special stationary bicycle with a weighted flywheel in a classroom setting.
This form of work out
consist out of seated and standing up exercises with the inspiring motivation of the coach and music.
who is a bike fanatic,
who wants a joyful work out,
who is looking for an extensive leg work out,
who is not afraid of some serious cardio training,
who want to bring him/herself to the next level.
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